4 Kinds of Loving Kindness

We send 4 kinds of Loving-Kindess (metta)

  1. Avera hontu – may they be free from danger
  2. Abyapajja hontu – may they be free from distress
  3. Anigha hontu – may they be free from anxiety
  4. Sukhi attanam pariharantu – may they live happily